ON-ICE TRAINING

Private/Semi-Private Hockey Lessons
(1-4 Athletes)
Hockey lessons are conducted in a controlled setting and a time to train technique, skills, & themes often overlooked in clinics & team practices.

Hockey Lessons are specifically designed and drills are catered for the athlete(s) partaking in the session.
Coach Christian will pinpoint needs of improvement, as well as build upon the athletes’ strengths.

30 min. lessons recommended for youth athletes U8-U10.
60 min. lessons encouraged for athletes U10+ who have a firm grasp of skating, puck handling and shooting.

It is important to understand private lesson ice time is limited due to rink availability.

Private Lesson Training Example

Small Group Sessions
(4-6 Athletes)
Small group sessions are a hybrid of private lessons and clinics. Drill and exercise selection will not be exclusive to one athlete, but designed for the group at hand.

Sessions train skating, stickhandling and shooting. The game of hockey is played alongside and against other athletes, so sessions evolve to incorporate multi-person passing, situational decision making, and battling.

These are sessions are reserved for older, elite hockey athletes of similar abilities and drive.

Sessions are generally invite only and occur during the Spring/Summer months.

Hockey Gainz Lesson & Small Group Training Examples

Clinics
(10-30 Athletes)
Hockey Gainz clinics are typically offered and targeted for specific age groups & skill levels. It is imperative to choose the clinic advertised for one’s specific age/skill level. Coach Christian will advise if unsure.

Clinics have specific advertised themes and will cater drills around that theme.

Athletes looking to attend a Hockey Gainz clinic must have a firm understanding of skating, puckhandling, and shooting.
Athletes will be worked hard but smart.

All Hockey Gainz Coaches assisting with clinics share Coach Christian’s Coaching philosophies.

General Clinic Format:
Group skating, group puck work, breakout stations working clinic theme.

Clinic Example 1
Clinic Example 2

Summer Camps
Hockey Gainz has been offering week long, day and evening camps since 2016.
HG Camps are the best setting to fully immerse in skill development. Athletes will have the platform to train repetitively under Coach’s guidance and keen eyes. Off-ice and on-ice sessions are designed to build off of previous days teachings.

✅2.5+ Hours daily on the ice.
✅2+ Hours daily of off-ice movement & strength training, as well as shooting practice.
✅Hockey IQ and mindset presentations/video review sessions.
✅ Appearances & interaction w/current Junior, College, and Professional hockey athletes.

Other Hockey Gainz On-Ice Offerings

Private Skating Lessons
(1-3 Athletes)
We train purely skating and all the elements that are needed to move quicker & more effectively on the ice. Any level or age welcomed from beginner to professional. If you are looking to learn, improve, and/or be challenged we can help. Bring a fellow skater and make it a semi-private lesson.
Lesson is carried out during a public skating session or during open freestyle ice.
Booking Here

Team/Organization Skill Consultation
If you are a Coach or organization looking to have a specific skill worked on, or need a Coach to help Coach your Coaches, we can help. Hockey Gainz is open to training whole teams in & out of season, on or off the ice.
Example themes that can be trained in a team setting:

✅On-Ice Skating. This includes stride technique, edge work, balance, body positioning, etc…
✅On-Ice Shooting/Passing. Explicit breakdown and progression of these skills.
✅Off-Ice Strength & Conditioning. Blend of movement & strength training.

Contact Coach Christian for training rates & package offers.